The Kitchen reveals feel-good ingredients, recipe twists and innovative ways to make everyone's favorite flavors good for you! Sunny Anderson whips up her Sambal Salmon Bowl. Katie Lee Biegel makes her tasty BBQ Tofu. Jeff Mauro puts a veggie twist on a classic with Caramelized Mushroom Cheesecakes with Cashew Cheese Sauce. Geoffrey Zakarian makes dessert for breakfast with his Oatmeal with Black Forest Overnight Oats. Plus, Alex Guarnaschelli and the hosts try out trending health drinks!